Vitamin B6 in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
0.8 mg
59% of the RDA for adult men (1.3 mg) , 59% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.8 g | |
| Vitamins | ||
| Niacin (B3) | 14.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Choline | 79.1 mg | |
| Vitamin B12 | 2.0 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Phosphorus | 271.0 mg | |
| Zinc | 4.4 mg | |
| Potassium | 390.0 mg | |
| Iron | 2.9 mg | |
| Selenium | 28.0 µg | |
| Amino Acids | ||
| Histidine | 1.4 g | |
| Lysine | 3.6 g | |
| Isoleucine | 1.7 g | |
| Leucine | 3.2 g | |
| Methionine | 1.0 g | |
| Phenylalanine | 1.5 g | |
| Threonine | 1.7 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.8 g | |