Threonine in Seeds, sunflower seed flour, partially defatted

2.0 g

187% of the RDA for adult men (1.05 g)

Also high in Isoleucine > 99% Phenylalanine > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 48.1 g
> 99%
Dietary Fiber 5.2 g
> 80%
Carbohydrate 35.8 g
> 71%
Vitamins
Thiamine (B1) 3.2 mg
> 99%
Niacin (B3) 19.6 mg
> 99%
Pantothenic Acid (B5) 6.6 mg
> 99%
Folate 222.0 µg
> 95%
Vitamin B6 0.8 mg
> 95%
Riboflavin (B2) 0.3 mg
> 75%
Minerals
Copper 1.7 mg
> 99%
Magnesium 346.0 mg
> 99%
Phosphorus 689.0 mg
> 98%
Selenium 58.2 µg
> 98%
Manganese 2.0 mg
> 95%
Iron 6.6 mg
> 94%
Zinc 5.0 mg
> 88%
Calcium 114.0 mg
> 83%
Amino Acids
Isoleucine 2.4 g
> 99%
Phenylalanine 2.5 g
> 99%
Tryptophan 0.7 g
> 99%
Valine 2.8 g
> 99%
Histidine 1.3 g
> 99%
Leucine 3.5 g
> 99%
Methionine 1.0 g
> 99%
Lysine 2.0 g
> 74%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Nuts & Seeds rankings
Threonine in foods Seeds, sunflower seed flour, partially defatted Per 100g · USDA FoodData Central