Dietary Fiber in Seeds, sunflower seed flour, partially defatted
5.2 g
14% of the AI for adult men (38 g) , 21% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 48.1 g | |
| Carbohydrate | 35.8 g | |
| Vitamins | ||
| Thiamine (B1) | 3.2 mg | |
| Niacin (B3) | 19.6 mg | |
| Pantothenic Acid (B5) | 6.6 mg | |
| Folate | 222.0 µg | |
| Vitamin B6 | 0.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Minerals | ||
| Copper | 1.7 mg | |
| Magnesium | 346.0 mg | |
| Phosphorus | 689.0 mg | |
| Selenium | 58.2 µg | |
| Manganese | 2.0 mg | |
| Iron | 6.6 mg | |
| Zinc | 5.0 mg | |
| Calcium | 114.0 mg | |
| Amino Acids | ||
| Isoleucine | 2.4 g | |
| Phenylalanine | 2.5 g | |
| Threonine | 2.0 g | |
| Tryptophan | 0.7 g | |
| Valine | 2.8 g | |
| Histidine | 1.3 g | |
| Leucine | 3.5 g | |
| Methionine | 1.0 g | |
| Lysine | 2.0 g | |