Nutrients in Seeds Cottonseed · cottonseed flour, low fat (glandless)
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 36.1 g | > 71% | > 76% |
| Protein | 49.8 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 1.4 g | > 28% | > 8% |
| of which Saturated Fat | 0.3 g | > 25% | > 12% |
| Vitamins | |||
| Folate | 228.0 µg | > 95% | > 91% |
| Niacin (B3) | 16.6 mg | > 97% | > 95% |
| Pantothenic Acid (B5) | 0.4 mg | > 49% | |
| Riboflavin (B2) | 0.4 mg | > 89% | > 80% |
| Thiamine (B1) | 2.1 mg | > 99% | > 95% |
| Vitamin B6 | 0.8 mg | > 95% | > 86% |
| Vitamin C | 2.4 mg | > 43% | |
| Minerals | |||
| Calcium | 474.0 mg | > 97% | > 95% |
| Copper | 1.2 mg | > 98% | > 52% |
| Iron | 12.6 mg | > 97% | > 94% |
| Magnesium | 716.0 mg | > 99% | > 99% |
| Manganese | 2.1 mg | > 96% | > 57% |
| Phosphorus | 1587.0 mg | > 99% | > 98% |
| Potassium | 1761.0 mg | > 99% | > 97% |
| Sodium | 35.0 mg | > 24% | |
| Zinc | 11.6 mg | > 99% | > 99% |
| Amino Acids | |||
| Histidine | 1.6 g | > 99% | > 99% |
| Isoleucine | 1.8 g | > 99% | > 99% |
| Leucine | 3.4 g | > 99% | > 99% |
| Lysine | 2.5 g | > 91% | > 99% |
| Methionine | 0.8 g | > 94% | > 94% |
| Phenylalanine | 3.1 g | > 99% | > 99% |
| Threonine | 1.8 g | > 99% | > 99% |
| Tryptophan | 0.8 g | > 99% | > 99% |
| Valine | 2.6 g | > 99% | > 99% |