Histidine in Seeds, cottonseed flour, low fat (glandless)

1.6 g

160% of the RDA for adult men (0.98 g)

Also high in Magnesium > 99% Phenylalanine > 99% Phosphorus > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 49.8 g
> 99%
Carbohydrate 36.1 g
> 71%
Vitamins
Thiamine (B1) 2.1 mg
> 99%
Niacin (B3) 16.6 mg
> 97%
Folate 228.0 µg
> 95%
Vitamin B6 0.8 mg
> 95%
Riboflavin (B2) 0.4 mg
> 89%
Minerals
Magnesium 716.0 mg
> 99%
Phosphorus 1587.0 mg
> 99%
Potassium 1761.0 mg
> 99%
Zinc 11.6 mg
> 99%
Copper 1.2 mg
> 98%
Calcium 474.0 mg
> 97%
Iron 12.6 mg
> 97%
Manganese 2.1 mg
> 96%
Amino Acids
Phenylalanine 3.1 g
> 99%
Tryptophan 0.8 g
> 99%
Valine 2.6 g
> 99%
Isoleucine 1.8 g
> 99%
Leucine 3.4 g
> 99%
Threonine 1.8 g
> 99%
Methionine 0.8 g
> 94%
Lysine 2.5 g
> 91%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Seeds, cottonseed flour, low fat (glandless) Per 100g · USDA FoodData Central