Phosphorus in Seeds, cottonseed flour, low fat (glandless)
1587.0 mg
227% of the RDA for adult men (700 mg) , 227% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 49.8 g | |
| Carbohydrate | 36.1 g | |
| Vitamins | ||
| Thiamine (B1) | 2.1 mg | |
| Niacin (B3) | 16.6 mg | |
| Folate | 228.0 µg | |
| Vitamin B6 | 0.8 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Minerals | ||
| Magnesium | 716.0 mg | |
| Potassium | 1761.0 mg | |
| Zinc | 11.6 mg | |
| Copper | 1.2 mg | |
| Calcium | 474.0 mg | |
| Iron | 12.6 mg | |
| Manganese | 2.1 mg | |
| Amino Acids | ||
| Histidine | 1.6 g | |
| Phenylalanine | 3.1 g | |
| Tryptophan | 0.8 g | |
| Valine | 2.6 g | |
| Isoleucine | 1.8 g | |
| Leucine | 3.4 g | |
| Threonine | 1.8 g | |
| Methionine | 0.8 g | |
| Lysine | 2.5 g | |