Nutrients in Beef Loin · top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.4 g | > 95% | > 88% |
| Fats | |||
| Total Fat | 5.3 g | > 49% | > 23% |
| of which Saturated Fat | 1.4 g | > 43% | > 15% |
| Vitamins | |||
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 11.4 mg | > 88% | > 77% |
| Riboflavin (B2) | 0.2 mg | > 69% | > 59% |
| Thiamine (B1) | 0.1 mg | > 44% | > 36% |
| Vitamin B12 | 4.4 µg | > 92% | > 91% |
| Vitamin B6 | 0.5 mg | > 84% | > 69% |
| Vitamin D | 0.1 µg | > 10% | > 15% |
| Vitamin K | 1.6 µg | > 39% | > 59% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 53% | |
| Iron | 2.8 mg | > 79% | > 80% |
| Magnesium | 29.0 mg | > 72% | |
| Phosphorus | 268.0 mg | > 85% | > 91% |
| Potassium | 426.0 mg | > 87% | > 96% |
| Selenium | 34.5 µg | > 88% | > 82% |
| Sodium | 58.0 mg | > 37% | > 27% |
| Zinc | 8.2 mg | > 97% | > 95% |
| Amino Acids | |||
| Histidine | 1.3 g | > 99% | > 99% |
| Isoleucine | 1.6 g | > 98% | > 98% |
| Leucine | 3.0 g | > 99% | > 99% |
| Lysine | 3.4 g | > 99% | > 99% |
| Methionine | 0.9 g | > 98% | > 97% |
| Phenylalanine | 1.4 g | > 97% | > 98% |
| Threonine | 1.6 g | > 99% | > 99% |
| Tryptophan | 0.4 g | > 97% | > 98% |
| Valine | 1.7 g | > 97% | > 97% |