Histidine in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

1.3 g

135% of the RDA for adult men (0.98 g)

Also high in Leucine > 99% Lysine > 99% Threonine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.4 g
> 95%
Vitamins
Vitamin B12 4.4 µg
> 92%
Niacin (B3) 11.4 mg
> 88%
Vitamin B6 0.5 mg
> 84%
Riboflavin (B2) 0.2 mg
> 69%
Minerals
Zinc 8.2 mg
> 97%
Selenium 34.5 µg
> 88%
Potassium 426.0 mg
> 87%
Phosphorus 268.0 mg
> 85%
Iron 2.8 mg
> 79%
Magnesium 29.0 mg
> 72%
Copper 0.1 mg
> 53%
Amino Acids
Leucine 3.0 g
> 99%
Lysine 3.4 g
> 99%
Threonine 1.6 g
> 99%
Isoleucine 1.6 g
> 98%
Methionine 0.9 g
> 98%
Phenylalanine 1.4 g
> 97%
Tryptophan 0.4 g
> 97%
Valine 1.7 g
> 97%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Per 100g · USDA FoodData Central