Nutrient Per 100g All foods Legumes
Macronutrients
Carbohydrate 2.6 g > 13% > 7%
Protein 88.3 g > 99% > 99%
Fats
Total Fat 0.5 g > 19%
> 20%
of which Saturated Fat 0.1 g > 14%
> 15%
Vitamins
Choline 190.9 mg > 99% > 99%
Folate 176.0 µg > 94% > 75%
Niacin (B3) 20.0 mg > 99% > 98%
Pantothenic Acid (B5) 0.1 mg > 7% > 2%
Riboflavin (B2) 0.1 mg > 32%
> 48%
Thiamine (B1) 0.2 mg > 72% > 60%
Vitamin B6 0.1 mg > 36%
> 36%
Minerals
Calcium 178.0 mg > 91% > 86%
Copper 1.6 mg > 99% > 95%
Iron 14.5 mg > 98% > 99%
Magnesium 39.0 mg > 80% > 33%
Manganese 1.5 mg > 93% > 67%
Phosphorus 776.0 mg > 99% > 99%
Potassium 1590.0 mg > 99% > 95%
Selenium 0.8 µg > 15%
> 3%
Sodium 50.0 mg > 31%
> 52%
Zinc 4.0 mg > 83% > 92%
Amino Acids
Histidine 2.3 g > 99% > 99%
Isoleucine 4.3 g > 99% > 99%
Leucine 6.8 g > 99% > 99%
Lysine 5.3 g > 99% > 99%
Methionine 1.1 g > 99% > 99%
Phenylalanine 4.6 g > 99% > 99%
Threonine 3.1 g > 99% > 99%
Tryptophan 1.1 g > 99% > 99%
Valine 4.1 g > 99% > 99%