Magnesium in Soy protein isolate, potassium type
39.0 mg
9% of the RDA for adult men (420 mg) , 12% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 88.3 g | |
| Vitamins | ||
| Choline | 190.9 mg | |
| Niacin (B3) | 20.0 mg | |
| Folate | 176.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Copper | 1.6 mg | |
| Phosphorus | 776.0 mg | |
| Potassium | 1590.0 mg | |
| Iron | 14.5 mg | |
| Manganese | 1.5 mg | |
| Calcium | 178.0 mg | |
| Zinc | 4.0 mg | |
| Amino Acids | ||
| Histidine | 2.3 g | |
| Isoleucine | 4.3 g | |
| Leucine | 6.8 g | |
| Lysine | 5.3 g | |
| Methionine | 1.1 g | |
| Phenylalanine | 4.6 g | |
| Threonine | 3.1 g | |
| Tryptophan | 1.1 g | |
| Valine | 4.1 g | |