Nutrients in Soybeans · mature seeds, dry roasted
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 29.0 g | > 67% | > 81% |
| Dietary Fiber | 8.1 g | > 89% | > 70% |
| Protein | 43.3 g | > 99% | > 97% |
| Fats | |||
| Total Fat | 21.6 g | > 86% | |
| of which Saturated Fat | 3.1 g | > 64% | |
| Vitamins | |||
| Folate | 205.0 µg | > 95% | > 77% |
| Niacin (B3) | 10.6 mg | > 85% | > 80% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% | > 64% |
| Riboflavin (B2) | 0.8 mg | > 96% | |
| Thiamine (B1) | 0.4 mg | > 88% | > 77% |
| Vitamin B6 | 0.2 mg | > 59% | |
| Vitamin C | 4.6 mg | > 53% | |
| Vitamin K | 37.0 µg | > 91% | |
| Minerals | |||
| Calcium | 140.0 mg | > 88% | > 76% |
| Copper | 1.1 mg | > 97% | > 89% |
| Iron | 4.0 mg | > 88% | > 74% |
| Magnesium | 228.0 mg | > 98% | > 93% |
| Manganese | 2.2 mg | > 96% | > 92% |
| Phosphorus | 649.0 mg | > 98% | > 96% |
| Potassium | 1364.0 mg | > 98% | > 86% |
| Selenium | 19.3 µg | > 63% | |
| Sodium | 2.0 mg | > 3% | |
| Zinc | 4.8 mg | > 87% | > 95% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 95% |
| Isoleucine | 1.9 g | > 99% | > 95% |
| Leucine | 3.2 g | > 99% | > 94% |
| Lysine | 2.6 g | > 94% | > 95% |
| Methionine | 0.5 g | > 62% | > 95% |
| Phenylalanine | 2.1 g | > 99% | > 94% |
| Threonine | 1.7 g | > 99% | > 95% |
| Tryptophan | 0.6 g | > 99% | > 95% |
| Valine | 2.0 g | > 99% | > 94% |