Vitamin C in Soybeans, mature seeds, dry roasted
4.6 mg
5% of the RDA for adult men (90 mg) , 6% of the RDA for adult women (75 mg) · UL: 400 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 43.3 g | |
| Dietary Fiber | 8.1 g | |
| Carbohydrate | 29.0 g | |
| Fats | ||
| Total Fat | 21.6 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.8 mg | |
| Folate | 205.0 µg | |
| Vitamin K | 37.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Niacin (B3) | 10.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Magnesium | 228.0 mg | |
| Phosphorus | 649.0 mg | |
| Potassium | 1364.0 mg | |
| Copper | 1.1 mg | |
| Manganese | 2.2 mg | |
| Calcium | 140.0 mg | |
| Iron | 4.0 mg | |
| Zinc | 4.8 mg | |
| Selenium | 19.3 µg | |
| Amino Acids | ||
| Isoleucine | 1.9 g | |
| Leucine | 3.2 g | |
| Phenylalanine | 2.1 g | |
| Threonine | 1.7 g | |
| Tryptophan | 0.6 g | |
| Valine | 2.0 g | |
| Histidine | 1.1 g | |
| Lysine | 2.6 g | |
| Methionine | 0.5 g | |