Protein in Seeds, pumpkin and squash seeds, whole, roasted, without salt

18.6 g

33% of the RDA for adult men (56 g) , 40% of the RDA for adult women (46 g)

Also high in Zinc > 99% Dietary Fiber > 98% Magnesium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 18.4 g
> 98%
Carbohydrate 53.8 g
> 79%
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Niacin (B3) 5.7 mg
> 58%
Minerals
Zinc 10.3 mg
> 99%
Magnesium 262.0 mg
> 98%
Potassium 919.0 mg
> 97%
Copper 0.7 mg
> 95%
Iron 3.3 mg
> 85%
Manganese 0.5 mg
> 82%
Calcium 55.0 mg
> 71%
Amino Acids
Valine 1.5 g
> 92%
Tryptophan 0.3 g
> 91%
Phenylalanine 0.9 g
> 72%
Isoleucine 1.0 g
> 66%
Leucine 1.6 g
> 61%
Histidine 0.5 g
> 54%
Lysine 1.4 g
> 54%
Methionine 0.4 g
> 53%
Threonine 0.7 g
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Nuts & Seeds rankings
Protein in foods Seeds, pumpkin and squash seeds, whole, roasted, without salt Per 100g · USDA FoodData Central