Copper in Seeds, pumpkin and squash seeds, whole, roasted, without salt
0.7 mg
77% of the RDA for adult men (0.9 mg) , 77% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 18.4 g | |
| Carbohydrate | 53.8 g | |
| Protein | 18.6 g | |
| Fats | ||
| Total Fat | 19.4 g | |
| of which Saturated Fat | 3.7 g | |
| Vitamins | ||
| Niacin (B3) | 5.7 mg | |
| Minerals | ||
| Zinc | 10.3 mg | |
| Magnesium | 262.0 mg | |
| Potassium | 919.0 mg | |
| Iron | 3.3 mg | |
| Manganese | 0.5 mg | |
| Calcium | 55.0 mg | |
| Amino Acids | ||
| Valine | 1.5 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 0.9 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.6 g | |
| Histidine | 0.5 g | |
| Lysine | 1.4 g | |
| Methionine | 0.4 g | |
| Threonine | 0.7 g | |