Nutrients in Nuts, almonds, oil roasted, without salt added

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	17.7 g	> 53%	> 25%
of which Sugars	4.5 g	> 51%	> 58%
Dietary Fiber	10.5 g	> 94%	> 75%
Protein	21.2 g	> 75%	> 84%
Fats
Total Fat	55.2 g	> 97%	> 71%
of which Saturated Fat	4.2 g	> 72%	> 38%
Vitamins
Choline	52.1 mg	> 63%	> 57%
Folate	27.0 µg	> 67%	> 22%
Niacin (B3)	6.9 mg	> 64%	> 61%
Pantothenic Acid (B5)	0.2 mg	> 25%	> 15%
Riboflavin (B2)	0.8 mg	> 96%	> 94%
Thiamine (B1)	0.1 mg	> 55%	> 19%
Vitamin B6	0.1 mg	> 41%	> 19%
Vitamin E	26.0 mg	> 99%	> 90%
Minerals
Calcium	291.0 mg	> 95%	> 91%
Copper	1.0 mg	> 97%	> 39%
Iron	3.7 mg	> 87%	> 55%
Magnesium	274.0 mg	> 99%	> 70%
Manganese	2.5 mg	> 97%	> 68%
Phosphorus	466.0 mg	> 96%	> 53%
Potassium	699.0 mg	> 95%	> 69%
Selenium	4.1 µg	> 35%	> 23%
Sodium	1.0 mg	> 1%	> 5%
Zinc	3.1 mg	> 75%	> 43%
Amino Acids
Histidine	0.6 g	> 60%	> 84%
Isoleucine	0.7 g	> 50%	> 47%
Leucine	1.5 g	> 56%	> 73%
Lysine	0.6 g	> 41%	> 56%
Methionine	0.2 g	> 39%	> 39%
Phenylalanine	1.1 g	> 88%	> 81%
Threonine	0.7 g	> 51%	> 59%
Tryptophan	0.2 g	> 56%	> 46%
Valine	0.8 g	> 51%	> 46%

Nutrients in Nuts Almonds · almonds, oil roasted, without salt added