Nutrients in Seeds Cottonseed · cottonseed flour, partially defatted (glandless)
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 40.5 g | > 72% | > 79% |
| Dietary Fiber | 3.0 g | > 64% | > 5% |
| Protein | 41.0 g | > 99% | > 97% |
| Fats | |||
| Total Fat | 6.2 g | > 53% | > 21% |
| of which Saturated Fat | 1.6 g | > 47% | > 23% |
| Vitamins | |||
| Folate | 229.0 µg | > 95% | > 91% |
| Niacin (B3) | 14.4 mg | > 96% | > 92% |
| Pantothenic Acid (B5) | 0.4 mg | > 49% | |
| Riboflavin (B2) | 0.4 mg | > 89% | > 81% |
| Thiamine (B1) | 2.1 mg | > 99% | > 96% |
| Vitamin B6 | 0.8 mg | > 95% | > 87% |
| Vitamin C | 2.4 mg | > 43% | |
| Minerals | |||
| Calcium | 478.0 mg | > 97% | > 96% |
| Copper | 1.2 mg | > 98% | > 53% |
| Iron | 12.7 mg | > 97% | > 95% |
| Magnesium | 721.0 mg | > 99% | > 99% |
| Manganese | 2.1 mg | > 96% | > 60% |
| Phosphorus | 1597.0 mg | > 99% | > 99% |
| Potassium | 1772.0 mg | > 99% | > 97% |
| Selenium | 5.6 µg | > 38% | > 31% |
| Sodium | 35.0 mg | > 24% | |
| Zinc | 11.7 mg | > 99% | > 99% |
| Amino Acids | |||
| Histidine | 1.3 g | > 99% | > 97% |
| Isoleucine | 1.5 g | > 96% | > 96% |
| Leucine | 2.8 g | > 98% | > 96% |
| Lysine | 2.1 g | > 76% | > 99% |
| Methionine | 0.7 g | > 79% | > 92% |
| Phenylalanine | 2.5 g | > 99% | > 98% |
| Threonine | 1.5 g | > 98% | > 96% |
| Tryptophan | 0.6 g | > 99% | > 96% |
| Valine | 2.1 g | > 99% | > 96% |