Folate in Seeds, cottonseed flour, partially defatted (glandless)
229.0 µg
57% of the RDA for adult men (400 µg) , 57% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 41.0 g | |
| Carbohydrate | 40.5 g | |
| Dietary Fiber | 3.0 g | |
| Fats | ||
| Total Fat | 6.2 g | |
| Vitamins | ||
| Thiamine (B1) | 2.1 mg | |
| Niacin (B3) | 14.4 mg | |
| Vitamin B6 | 0.8 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Minerals | ||
| Magnesium | 721.0 mg | |
| Phosphorus | 1597.0 mg | |
| Potassium | 1772.0 mg | |
| Zinc | 11.7 mg | |
| Copper | 1.2 mg | |
| Calcium | 478.0 mg | |
| Iron | 12.7 mg | |
| Manganese | 2.1 mg | |
| Amino Acids | ||
| Phenylalanine | 2.5 g | |
| Histidine | 1.3 g | |
| Tryptophan | 0.6 g | |
| Valine | 2.1 g | |
| Leucine | 2.8 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.5 g | |
| Methionine | 0.7 g | |
| Lysine | 2.1 g | |