Riboflavin (B2) in Seeds, cottonseed flour, partially defatted (glandless)

0.4 mg

31% of the RDA for adult men (1.3 mg)

Also high in Magnesium > 99% Phenylalanine > 99% Phosphorus > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 41.0 g
> 99%
Carbohydrate 40.5 g
> 72%
Dietary Fiber 3.0 g
> 64%
Fats
Total Fat 6.2 g
> 53%
Vitamins
Thiamine (B1) 2.1 mg
> 99%
Niacin (B3) 14.4 mg
> 96%
Folate 229.0 µg
> 95%
Vitamin B6 0.8 mg
> 95%
Minerals
Magnesium 721.0 mg
> 99%
Phosphorus 1597.0 mg
> 99%
Potassium 1772.0 mg
> 99%
Zinc 11.7 mg
> 99%
Copper 1.2 mg
> 98%
Calcium 478.0 mg
> 97%
Iron 12.7 mg
> 97%
Manganese 2.1 mg
> 96%
Amino Acids
Phenylalanine 2.5 g
> 99%
Histidine 1.3 g
> 99%
Tryptophan 0.6 g
> 99%
Valine 2.1 g
> 99%
Leucine 2.8 g
> 98%
Threonine 1.5 g
> 98%
Isoleucine 1.5 g
> 96%
Methionine 0.7 g
> 79%
Lysine 2.1 g
> 76%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Nuts & Seeds rankings
Riboflavin (B2) in foods Seeds, cottonseed flour, partially defatted (glandless) Per 100g · USDA FoodData Central