Histidine in Seeds, cottonseed meal, partially defatted (glandless)

1.5 g

158% of the RDA for adult men (0.98 g)

Also high in Magnesium > 99% Phenylalanine > 99% Phosphorus > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 49.1 g
> 99%
Carbohydrate 38.4 g
> 72%
Vitamins
Thiamine (B1) 2.2 mg
> 99%
Niacin (B3) 16.6 mg
> 97%
Folate 242.0 µg
> 96%
Vitamin B6 0.8 mg
> 96%
Riboflavin (B2) 0.4 mg
> 90%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Magnesium 760.0 mg
> 99%
Phosphorus 1684.0 mg
> 99%
Potassium 1869.0 mg
> 99%
Zinc 12.3 mg
> 99%
Calcium 504.0 mg
> 97%
Iron 13.3 mg
> 97%
Manganese 2.3 mg
> 96%
Amino Acids
Phenylalanine 3.1 g
> 99%
Tryptophan 0.7 g
> 99%
Valine 2.5 g
> 99%
Isoleucine 1.8 g
> 99%
Leucine 3.4 g
> 99%
Threonine 1.8 g
> 99%
Methionine 0.8 g
> 93%
Lysine 2.5 g
> 90%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Nuts & Seeds rankings
Histidine in foods Seeds, cottonseed meal, partially defatted (glandless) Per 100g · USDA FoodData Central