Nutrients in Seeds Sesame · sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.9 g | > 53% | > 28% |
| Dietary Fiber | 9.3 g | > 92% | > 61% |
| Protein | 17.9 g | > 67% | > 64% |
| Fats | |||
| Total Fat | 56.4 g | > 97% | > 78% |
| of which Saturated Fat | 7.9 g | > 86% | > 72% |
| Vitamins | |||
| Folate | 98.0 µg | > 86% | > 74% |
| Niacin (B3) | 12.2 mg | > 92% | > 87% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | |
| Riboflavin (B2) | 0.1 mg | > 38% | > 26% |
| Thiamine (B1) | 1.6 mg | > 99% | > 93% |
| Vitamin B6 | 0.1 mg | > 48% | > 28% |
| Minerals | |||
| Calcium | 141.0 mg | > 88% | > 75% |
| Copper | 1.5 mg | > 98% | > 72% |
| Iron | 6.3 mg | > 94% | > 83% |
| Magnesium | 353.0 mg | > 99% | > 87% |
| Manganese | 1.5 mg | > 93% | > 32% |
| Phosphorus | 790.0 mg | > 99% | > 87% |
| Potassium | 459.0 mg | > 90% | > 33% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 10.4 mg | > 99% | > 97% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 69% |
| Isoleucine | 0.8 g | > 53% | > 67% |
| Leucine | 1.4 g | > 53% | > 64% |
| Lysine | 0.6 g | > 40% | > 54% |
| Methionine | 0.6 g | > 70% | > 87% |
| Phenylalanine | 1.0 g | > 74% | > 64% |
| Threonine | 0.7 g | > 55% | > 80% |
| Tryptophan | 0.4 g | > 98% | > 90% |
| Valine | 1.0 g | > 62% | > 70% |