Lysine in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

0.6 g

27% of the RDA for adult men (2.1 g)

Also high in Magnesium > 99% Phosphorus > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.3 g
> 92%
Protein 17.9 g
> 67%
Carbohydrate 17.9 g
> 53%
Fats
Total Fat 56.4 g
> 97%
of which Saturated Fat 7.9 g
> 86%
Vitamins
Thiamine (B1) 1.6 mg
> 99%
Niacin (B3) 12.2 mg
> 92%
Folate 98.0 µg
> 86%
Pantothenic Acid (B5) 0.7 mg
> 71%
Minerals
Magnesium 353.0 mg
> 99%
Phosphorus 790.0 mg
> 99%
Zinc 10.4 mg
> 99%
Copper 1.5 mg
> 98%
Iron 6.3 mg
> 94%
Manganese 1.5 mg
> 93%
Potassium 459.0 mg
> 90%
Calcium 141.0 mg
> 88%
Amino Acids
Tryptophan 0.4 g
> 98%
Phenylalanine 1.0 g
> 74%
Methionine 0.6 g
> 70%
Valine 1.0 g
> 62%
Histidine 0.5 g
> 55%
Threonine 0.7 g
> 55%
Isoleucine 0.8 g
> 53%
Leucine 1.4 g
> 53%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Nuts & Seeds rankings
Lysine in foods Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Per 100g · USDA FoodData Central