Histidine in Nuts, butternuts, dried

0.8 g

82% of the RDA for adult men (0.98 g)

Also high in Manganese > 99% Magnesium > 98% Phenylalanine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.9 g
> 85%
Dietary Fiber 4.7 g
> 78%
Fats
Total Fat 57.0 g
> 97%
Vitamins
Vitamin B6 0.6 mg
> 88%
Thiamine (B1) 0.4 mg
> 86%
Folate 66.0 µg
> 81%
Niacin (B3) 7.1 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 65%
Minerals
Manganese 6.6 mg
> 99%
Magnesium 237.0 mg
> 98%
Phosphorus 446.0 mg
> 95%
Copper 0.5 mg
> 92%
Iron 4.0 mg
> 89%
Potassium 421.0 mg
> 87%
Zinc 3.1 mg
> 76%
Calcium 53.0 mg
> 70%
Selenium 17.2 µg
> 59%
Amino Acids
Phenylalanine 1.4 g
> 98%
Tryptophan 0.4 g
> 96%
Valine 1.5 g
> 94%
Leucine 2.2 g
> 86%
Isoleucine 1.2 g
> 80%
Methionine 0.6 g
> 73%
Threonine 0.9 g
> 69%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Nuts, butternuts, dried Per 100g · USDA FoodData Central