Histidine in Seeds, sesame flour, low-fat

1.5 g

151% of the RDA for adult men (0.98 g)

Also high in Leucine > 99% Methionine > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 50.1 g
> 99%
Carbohydrate 35.5 g
> 71%
Vitamins
Niacin (B3) 30.8 mg
> 99%
Thiamine (B1) 2.5 mg
> 99%
Pantothenic Acid (B5) 2.7 mg
> 98%
Riboflavin (B2) 0.3 mg
> 76%
Folate 29.0 µg
> 68%
Minerals
Magnesium 338.0 mg
> 99%
Phosphorus 757.0 mg
> 99%
Copper 1.4 mg
> 98%
Iron 14.2 mg
> 98%
Zinc 10.0 mg
> 98%
Manganese 1.4 mg
> 93%
Calcium 149.0 mg
> 89%
Potassium 397.0 mg
> 85%
Amino Acids
Leucine 3.8 g
> 99%
Methionine 1.7 g
> 99%
Phenylalanine 2.7 g
> 99%
Threonine 2.1 g
> 99%
Tryptophan 1.1 g
> 99%
Valine 2.8 g
> 99%
Isoleucine 2.2 g
> 99%
Lysine 1.6 g
> 59%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Nuts & Seeds rankings
Histidine in foods Seeds, sesame flour, low-fat Per 100g · USDA FoodData Central