Threonine in Nuts, hazelnuts or filberts

0.5 g

47% of the RDA for adult men (1.05 g)

Also high in Copper > 99% Manganese > 99% Vitamin E > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.7 g
> 92%
Protein 14.9 g
> 62%
Carbohydrate 16.7 g
> 51%
of which Sugars 4.3 g
> 50%
Fats
Total Fat 60.8 g
> 97%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Vitamin E 15.0 mg
> 98%
Thiamine (B1) 0.6 mg
> 94%
Folate 113.0 µg
> 88%
Vitamin B6 0.6 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin K 14.2 µg
> 83%
Choline 45.6 mg
> 60%
Vitamin C 6.3 mg
> 58%
Niacin (B3) 5.0 mg
> 54%
Minerals
Copper 1.7 mg
> 99%
Manganese 6.2 mg
> 99%
Magnesium 163.0 mg
> 96%
Potassium 680.0 mg
> 95%
Iron 4.7 mg
> 91%
Phosphorus 290.0 mg
> 88%
Calcium 114.0 mg
> 83%
Zinc 2.5 mg
> 69%
Amino Acids
Tryptophan 0.2 g
> 57%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Nuts & Seeds rankings
Threonine in foods Nuts, hazelnuts or filberts Per 100g · USDA FoodData Central