Nutrients in Nuts Pecans · pecans, halves, raw
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.7 g | > 44% | > 9% |
| Dietary Fiber | 5.8 g | > 83% | > 30% |
| Protein | 10.0 g | > 50% | > 33% |
| Fats | |||
| Total Fat | 73.3 g | > 98% | > 95% |
| of which Saturated Fat | 6.5 g | > 82% | > 58% |
| Vitamins | |||
| Biotin (B7) | 22.7 µg | > 87% | > 43% |
| Niacin (B3) | 2.9 mg | > 43% | > 27% |
| Thiamine (B1) | 0.5 mg | > 92% | > 72% |
| Vitamin B6 | 0.2 mg | > 52% | > 31% |
| Vitamin K | 4.1 µg | > 63% | |
| Minerals | |||
| Calcium | 54.8 mg | > 71% | > 35% |
| Copper | 0.9 mg | > 96% | > 34% |
| Iron | 2.4 mg | > 73% | > 24% |
| Magnesium | 102.9 mg | > 93% | > 28% |
| Manganese | 2.3 mg | > 96% | > 66% |
| Molybdenum | 15.6 µg | > 16% | > 25% |
| Phosphorus | 252.7 mg | > 82% | > 31% |
| Potassium | 360.3 mg | > 79% | > 13% |
| Zinc | 3.9 mg | > 82% | > 56% |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | > 35% |
| Isoleucine | 0.4 g | > 36% | > 31% |
| Leucine | 0.7 g | > 35% | > 33% |
| Lysine | 0.3 g | > 32% | > 26% |
| Methionine | 0.2 g | > 37% | > 36% |
| Phenylalanine | 0.5 g | > 38% | > 32% |
| Threonine | 0.3 g | > 35% | > 26% |
| Tryptophan | 0.1 g | > 39% | > 33% |
| Valine | 0.4 g | > 36% | > 30% |