Highest Molybdenum in Nuts & Seeds
Nuts-and-seeds tend to have lower molybdenum density compared to foods overall, but top sources in this category still provide meaningful amounts.
| # | Food | µg / 100g |
|---|---|---|
| 4 | Nuts, pecans, halves, raw | |
| 5 | Nuts, pine nuts, raw |
Nuts-and-seeds tend to have lower molybdenum density compared to foods overall, but top sources in this category still provide meaningful amounts.
| # | Food | µg / 100g |
|---|---|---|
| 4 | Nuts, pecans, halves, raw | |
| 5 | Nuts, pine nuts, raw |