Nutrients in Nuts Pine · raw
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.6 g | > 54% | > 29% |
| Dietary Fiber | 3.9 g | > 73% | > 11% |
| Protein | 15.7 g | > 63% | > 49% |
| Fats | |||
| Total Fat | 61.3 g | > 97% | > 87% |
| Vitamins | |||
| Biotin (B7) | 12.9 µg | > 74% | > 0% |
| Niacin (B3) | 6.9 mg | > 64% | > 63% |
| Thiamine (B1) | 0.6 mg | > 94% | > 74% |
| Vitamin B6 | 0.3 mg | > 62% | > 41% |
| Vitamin K | 3.2 µg | > 58% | |
| Minerals | |||
| Calcium | 8.7 mg | > 20% | > 4% |
| Copper | 1.1 mg | > 98% | > 49% |
| Iron | 5.4 mg | > 92% | > 76% |
| Magnesium | 205.9 mg | > 97% | > 50% |
| Manganese | 10.3 mg | > 99% | > 99% |
| Molybdenum | 3.3 µg | > 3% | > 0% |
| Phosphorus | 540.0 mg | > 97% | > 68% |
| Potassium | 654.8 mg | > 95% | > 61% |
| Zinc | 5.7 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | > 40% |
| Isoleucine | 0.6 g | > 46% | > 44% |
| Leucine | 1.1 g | > 47% | > 44% |
| Lysine | 0.6 g | > 41% | > 56% |
| Methionine | 0.3 g | > 49% | > 61% |
| Phenylalanine | 0.6 g | > 46% | > 37% |
| Threonine | 0.5 g | > 44% | > 41% |
| Tryptophan | 0.1 g | > 47% | > 37% |
| Valine | 0.7 g | > 48% | > 44% |