Vitamin B6 in Nuts, pine nuts, raw
0.3 mg
20% of the RDA for adult men (1.3 mg) , 20% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.9 g | |
| Protein | 15.7 g | |
| Carbohydrate | 18.6 g | |
| Fats | ||
| Total Fat | 61.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Biotin (B7) | 12.9 µg | |
| Niacin (B3) | 6.9 mg | |
| Vitamin K | 3.2 µg | |
| Minerals | ||
| Manganese | 10.3 mg | |
| Copper | 1.1 mg | |
| Magnesium | 205.9 mg | |
| Phosphorus | 540.0 mg | |
| Potassium | 654.8 mg | |
| Iron | 5.4 mg | |
| Zinc | 5.7 mg | |