Isoleucine in Nuts, pecans, halves, raw

0.4 g

27% of the RDA for adult men (1.33 g)

Also high in Total Fat > 98% Copper > 96% Manganese > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.8 g
> 83%
Protein 10.0 g
> 50%
Fats
Total Fat 73.3 g
> 98%
of which Saturated Fat 6.5 g
> 82%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Biotin (B7) 22.7 µg
> 87%
Vitamin K 4.1 µg
> 63%
Vitamin B6 0.2 mg
> 52%
Minerals
Copper 0.9 mg
> 96%
Manganese 2.3 mg
> 96%
Magnesium 102.9 mg
> 93%
Phosphorus 252.7 mg
> 82%
Zinc 3.9 mg
> 82%
Potassium 360.3 mg
> 79%
Iron 2.4 mg
> 73%
Calcium 54.8 mg
> 71%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Nuts & Seeds rankings
Isoleucine in foods Nuts, pecans, halves, raw Per 100g · USDA FoodData Central