Thiamine (B1) in Nuts, macadamia nuts, raw

1.2 mg

100% of the RDA for adult men (1.2 mg)

Also high in Manganese > 99% Total Fat > 98% Saturated Fat > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.6 g
> 88%
Carbohydrate 24.1 g
> 63%
of which Sugars 4.6 g
> 51%
Fats
Total Fat 64.9 g
> 98%
of which Saturated Fat 12.1 g
> 94%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 76%
Vitamin B6 0.3 mg
> 64%
Vitamin E 0.5 mg
> 64%
Minerals
Manganese 11.3 mg
> 99%
Magnesium 106.8 mg
> 93%
Copper 0.4 mg
> 92%
Selenium 32.6 µg
> 86%
Potassium 372.6 mg
> 81%
Calcium 52.7 mg
> 70%
Phosphorus 208.4 mg
> 69%
Iron 1.9 mg
> 63%
Zinc 1.2 mg
> 53%
Amino Acids
Phenylalanine 0.7 g
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Nuts & Seeds rankings
Thiamine (B1) in foods Nuts, macadamia nuts, raw Per 100g · USDA FoodData Central