Manganese in Nuts, macadamia nuts, raw
11.3 mg
491% of the AI for adult men (2.3 mg) , 628% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.6 g | |
| Carbohydrate | 24.1 g | |
| of which Sugars | 4.6 g | |
| Fats | ||
| Total Fat | 64.9 g | |
| of which Saturated Fat | 12.1 g | |
| Vitamins | ||
| Thiamine (B1) | 1.2 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Magnesium | 106.8 mg | |
| Copper | 0.4 mg | |
| Selenium | 32.6 µg | |
| Potassium | 372.6 mg | |
| Calcium | 52.7 mg | |
| Phosphorus | 208.4 mg | |
| Iron | 1.9 mg | |
| Zinc | 1.2 mg | |
| Amino Acids | ||
| Phenylalanine | 0.7 g | |