Nutrients in Nuts, macadamia nuts, raw

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	24.1 g	> 63%	> 53%
of which Sugars	4.6 g	> 51%	> 62%
Dietary Fiber	7.6 g	> 88%	> 47%
Protein	7.8 g	> 44%	> 25%
Fats
Total Fat	64.9 g	> 98%	> 91%
of which Saturated Fat	12.1 g	> 94%	> 90%
Vitamins
Folate	11.0 µg	> 48%	> 9%
Niacin (B3)	3.6 mg	> 47%	> 31%
Pantothenic Acid (B5)	0.8 mg	> 76%	> 58%
Riboflavin (B2)	0.2 mg	> 49%	> 41%
Thiamine (B1)	1.2 mg	> 98%	> 87%
Vitamin B6	0.3 mg	> 64%	> 44%
Vitamin C	1.2 mg	> 32%	> 36%
Vitamin E	0.5 mg	> 64%	> 17%
Minerals
Calcium	52.7 mg	> 70%	> 32%
Copper	0.4 mg	> 92%	> 16%
Iron	1.9 mg	> 63%	> 19%
Magnesium	106.8 mg	> 93%	> 28%
Manganese	11.3 mg	> 99%	> 99%
Phosphorus	208.4 mg	> 69%	> 29%
Potassium	372.6 mg	> 81%	> 17%
Selenium	32.6 µg	> 86%	> 68%
Zinc	1.2 mg	> 53%	> 23%
Amino Acids
Histidine	0.2 g	> 33%	> 27%
Isoleucine	0.3 g	> 33%	> 24%
Leucine	0.6 g	> 33%	> 30%
Lysine	0.0 g	> 2%	> 1%
Methionine	0.0 g	> 11%	> 3%
Phenylalanine	0.7 g	> 50%	> 42%
Threonine	0.4 g	> 40%	> 36%
Tryptophan	0.1 g	> 27%	> 19%
Valine	0.4 g	> 31%	> 24%

Nutrients in Nuts Macadamia · raw