Lysine in Nuts, macadamia nuts, raw

0.0 g

1% of the RDA for adult men (2.1 g)

Also high in Manganese > 99% Thiamine (B1) > 98% Total Fat > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.6 g
> 88%
Carbohydrate 24.1 g
> 63%
of which Sugars 4.6 g
> 51%
Fats
Total Fat 64.9 g
> 98%
of which Saturated Fat 12.1 g
> 94%
Vitamins
Thiamine (B1) 1.2 mg
> 98%
Pantothenic Acid (B5) 0.8 mg
> 76%
Vitamin B6 0.3 mg
> 64%
Vitamin E 0.5 mg
> 64%
Minerals
Manganese 11.3 mg
> 99%
Magnesium 106.8 mg
> 93%
Copper 0.4 mg
> 92%
Selenium 32.6 µg
> 86%
Potassium 372.6 mg
> 81%
Calcium 52.7 mg
> 70%
Phosphorus 208.4 mg
> 69%
Iron 1.9 mg
> 63%
Zinc 1.2 mg
> 53%
Amino Acids
Phenylalanine 0.7 g
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Nuts & Seeds rankings
Lysine in foods Nuts, macadamia nuts, raw Per 100g · USDA FoodData Central