Nutrients in Seeds Safflower · safflower seed kernels, dried
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 34.3 g | > 71% | > 72% |
| Protein | 16.2 g | > 63% | > 51% |
| Fats | |||
| Total Fat | 38.5 g | > 95% | > 37% |
| of which Saturated Fat | 3.7 g | > 69% | > 31% |
| Vitamins | |||
| Folate | 160.0 µg | > 93% | > 88% |
| Niacin (B3) | 5.3 mg | > 56% | > 43% |
| Pantothenic Acid (B5) | 4.0 mg | > 99% | |
| Riboflavin (B2) | 0.4 mg | > 90% | > 84% |
| Thiamine (B1) | 1.2 mg | > 98% | > 87% |
| Vitamin B6 | 1.2 mg | > 98% | > 99% |
| Minerals | |||
| Calcium | 78.0 mg | > 77% | > 55% |
| Copper | 1.7 mg | > 99% | > 84% |
| Iron | 4.9 mg | > 91% | > 72% |
| Magnesium | 353.0 mg | > 99% | > 86% |
| Manganese | 2.0 mg | > 95% | > 48% |
| Phosphorus | 644.0 mg | > 98% | > 74% |
| Potassium | 687.0 mg | > 95% | > 67% |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 5.0 mg | > 89% | > 72% |
| Amino Acids | |||
| Histidine | 0.5 g | > 51% | > 53% |
| Isoleucine | 0.7 g | > 51% | > 53% |
| Leucine | 1.2 g | > 48% | > 44% |
| Lysine | 0.5 g | > 39% | > 44% |
| Methionine | 0.3 g | > 46% | > 58% |
| Phenylalanine | 0.8 g | > 60% | > 49% |
| Threonine | 0.6 g | > 48% | > 48% |
| Tryptophan | 0.2 g | > 54% | > 44% |
| Valine | 1.0 g | > 64% | > 74% |