Valine in Seeds, safflower seed kernels, dried

1.0 g

61% of the RDA for adult men (1.68 g)

Also high in Copper > 99% Magnesium > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.3 g
> 71%
Protein 16.2 g
> 63%
Fats
Total Fat 38.5 g
> 95%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Pantothenic Acid (B5) 4.0 mg
> 99%
Thiamine (B1) 1.2 mg
> 98%
Vitamin B6 1.2 mg
> 98%
Folate 160.0 µg
> 93%
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 5.3 mg
> 56%
Minerals
Copper 1.7 mg
> 99%
Magnesium 353.0 mg
> 99%
Phosphorus 644.0 mg
> 98%
Manganese 2.0 mg
> 95%
Potassium 687.0 mg
> 95%
Iron 4.9 mg
> 91%
Zinc 5.0 mg
> 89%
Calcium 78.0 mg
> 77%
Amino Acids
Phenylalanine 0.8 g
> 60%
Tryptophan 0.2 g
> 54%
Histidine 0.5 g
> 51%
Isoleucine 0.7 g
> 51%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Nuts & Seeds rankings
Valine in foods Seeds, safflower seed kernels, dried Per 100g · USDA FoodData Central