Vitamin B6 in Seeds, safflower seed kernels, dried
1.2 mg
90% of the RDA for adult men (1.3 mg) , 90% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 34.3 g | |
| Protein | 16.2 g | |
| Fats | ||
| Total Fat | 38.5 g | |
| of which Saturated Fat | 3.7 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 4.0 mg | |
| Thiamine (B1) | 1.2 mg | |
| Folate | 160.0 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 5.3 mg | |
| Minerals | ||
| Copper | 1.7 mg | |
| Magnesium | 353.0 mg | |
| Phosphorus | 644.0 mg | |
| Manganese | 2.0 mg | |
| Potassium | 687.0 mg | |
| Iron | 4.9 mg | |
| Zinc | 5.0 mg | |
| Calcium | 78.0 mg | |
| Amino Acids | ||
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.5 g | |
| Isoleucine | 0.7 g | |