Thiamine (B1) in Seeds, breadfruit seeds, raw

0.5 mg

40% of the RDA for adult men (1.2 mg)

Also high in Copper > 98% Potassium > 97% Iron > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.2 g
> 80%
Carbohydrate 29.2 g
> 67%
Fats
Total Fat 5.6 g
> 51%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 82%
Riboflavin (B2) 0.3 mg
> 81%
Folate 53.0 µg
> 78%
Vitamin B6 0.3 mg
> 69%
Vitamin C 6.6 mg
> 59%
Minerals
Copper 1.1 mg
> 98%
Potassium 941.0 mg
> 97%
Iron 3.7 mg
> 87%
Magnesium 54.0 mg
> 86%
Calcium 36.0 mg
> 63%
Manganese 0.1 mg
> 56%
Phosphorus 175.0 mg
> 56%
Amino Acids
Phenylalanine 0.8 g
> 60%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Nuts & Seeds rankings
Thiamine (B1) in foods Seeds, breadfruit seeds, raw Per 100g · USDA FoodData Central