Carbohydrate in Seeds, breadfruit seeds, raw
29.2 g
22% of the RDA for adult men (130 g) , 22% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.2 g | |
| Fats | ||
| Total Fat | 5.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Folate | 53.0 µg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin C | 6.6 mg | |
| Minerals | ||
| Copper | 1.1 mg | |
| Potassium | 941.0 mg | |
| Iron | 3.7 mg | |
| Magnesium | 54.0 mg | |
| Calcium | 36.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 175.0 mg | |
| Amino Acids | ||
| Phenylalanine | 0.8 g | |