Phenylalanine in Seeds, breadfruit seeds, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 98% Potassium > 97% Thiamine (B1) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.2 g
> 80%
Carbohydrate 29.2 g
> 67%
Fats
Total Fat 5.6 g
> 51%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Pantothenic Acid (B5) 0.9 mg
> 82%
Riboflavin (B2) 0.3 mg
> 81%
Folate 53.0 µg
> 78%
Vitamin B6 0.3 mg
> 69%
Vitamin C 6.6 mg
> 59%
Minerals
Copper 1.1 mg
> 98%
Potassium 941.0 mg
> 97%
Iron 3.7 mg
> 87%
Magnesium 54.0 mg
> 86%
Calcium 36.0 mg
> 63%
Manganese 0.1 mg
> 56%
Phosphorus 175.0 mg
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Nuts & Seeds rankings
Phenylalanine in foods Seeds, breadfruit seeds, raw Per 100g · USDA FoodData Central