Nutrients in Nuts Macadamia · dry roasted, with salt added
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.8 g | > 44% | > 10% |
| of which Sugars | 4.1 g | > 48% | > 45% |
| Dietary Fiber | 8.0 g | > 89% | > 49% |
| Protein | 7.8 g | > 44% | > 27% |
| Fats | |||
| Total Fat | 76.1 g | > 98% | > 99% |
| of which Saturated Fat | 11.9 g | > 94% | > 89% |
| Vitamins | |||
| Choline | 44.6 mg | > 59% | > 39% |
| Folate | 10.0 µg | > 46% | > 8% |
| Niacin (B3) | 2.3 mg | > 39% | > 20% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | |
| Riboflavin (B2) | 0.1 mg | > 29% | > 13% |
| Thiamine (B1) | 0.7 mg | > 95% | > 80% |
| Vitamin B6 | 0.4 mg | > 72% | > 58% |
| Vitamin C | 0.7 mg | > 22% | |
| Vitamin E | 0.6 mg | > 66% | > 23% |
| Minerals | |||
| Calcium | 70.0 mg | > 76% | > 50% |
| Copper | 0.6 mg | > 94% | > 22% |
| Iron | 2.6 mg | > 78% | > 37% |
| Magnesium | 118.0 mg | > 94% | > 34% |
| Manganese | 3.0 mg | > 98% | > 82% |
| Phosphorus | 198.0 mg | > 64% | > 28% |
| Potassium | 363.0 mg | > 79% | > 15% |
| Selenium | 11.7 µg | > 50% | > 52% |
| Sodium | 353.0 mg | > 75% | |
| Zinc | 1.3 mg | > 54% | > 24% |