Nutrients in Nuts Pine · pinyon, dried
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.3 g | > 55% | > 33% |
| Dietary Fiber | 10.7 g | > 94% | > 79% |
| Protein | 11.6 g | > 55% | > 35% |
| Fats | |||
| Total Fat | 61.0 g | > 97% | > 85% |
| of which Saturated Fat | 9.4 g | > 90% | > 85% |
| Vitamins | |||
| Folate | 58.0 µg | > 79% | > 47% |
| Niacin (B3) | 6.8 mg | > 64% | > 60% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% | |
| Riboflavin (B2) | 0.2 mg | > 66% | > 57% |
| Thiamine (B1) | 1.2 mg | > 98% | > 90% |
| Vitamin B6 | 0.1 mg | > 40% | > 17% |
| Vitamin C | 2.0 mg | > 40% | |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | > 3% |
| Copper | 1.0 mg | > 97% | > 46% |
| Iron | 3.1 mg | > 83% | > 41% |
| Magnesium | 234.0 mg | > 98% | > 56% |
| Manganese | 4.3 mg | > 99% | > 88% |
| Phosphorus | 35.0 mg | > 18% | > 3% |
| Potassium | 628.0 mg | > 94% | > 53% |
| Sodium | 72.0 mg | > 48% | |
| Zinc | 4.3 mg | > 84% | > 58% |
| Amino Acids | |||
| Histidine | 0.3 g | > 41% | > 37% |
| Isoleucine | 0.5 g | > 41% | > 35% |
| Leucine | 0.8 g | > 40% | > 36% |
| Lysine | 0.4 g | > 37% | > 36% |
| Methionine | 0.2 g | > 41% | > 47% |
| Phenylalanine | 0.4 g | > 37% | > 31% |
| Threonine | 0.4 g | > 40% | > 34% |
| Tryptophan | 0.1 g | > 47% | > 36% |
| Valine | 0.6 g | > 43% | > 35% |