Tryptophan in Nuts, pine nuts, pinyon, dried

0.1 g

52% of the RDA for adult men (0.28 g)

Also high in Manganese > 99% Magnesium > 98% Thiamine (B1) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.7 g
> 94%
Carbohydrate 19.3 g
> 55%
Protein 11.6 g
> 55%
Fats
Total Fat 61.0 g
> 97%
of which Saturated Fat 9.4 g
> 90%
Vitamins
Thiamine (B1) 1.2 mg
> 98%
Folate 58.0 µg
> 79%
Riboflavin (B2) 0.2 mg
> 66%
Niacin (B3) 6.8 mg
> 64%
Minerals
Manganese 4.3 mg
> 99%
Magnesium 234.0 mg
> 98%
Copper 1.0 mg
> 97%
Potassium 628.0 mg
> 94%
Zinc 4.3 mg
> 84%
Iron 3.1 mg
> 83%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Nuts & Seeds rankings
Tryptophan in foods Nuts, pine nuts, pinyon, dried Per 100g · USDA FoodData Central