Manganese in Nuts, pine nuts, pinyon, dried
4.3 mg
188% of the AI for adult men (2.3 mg) , 241% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.7 g | |
| Carbohydrate | 19.3 g | |
| Protein | 11.6 g | |
| Fats | ||
| Total Fat | 61.0 g | |
| of which Saturated Fat | 9.4 g | |
| Vitamins | ||
| Thiamine (B1) | 1.2 mg | |
| Folate | 58.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.8 mg | |
| Minerals | ||
| Magnesium | 234.0 mg | |
| Copper | 1.0 mg | |
| Potassium | 628.0 mg | |
| Zinc | 4.3 mg | |
| Iron | 3.1 mg | |