Phenylalanine in Nuts, pine nuts, pinyon, dried

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 99% Magnesium > 98% Thiamine (B1) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.7 g
> 94%
Carbohydrate 19.3 g
> 55%
Protein 11.6 g
> 55%
Fats
Total Fat 61.0 g
> 97%
of which Saturated Fat 9.4 g
> 90%
Vitamins
Thiamine (B1) 1.2 mg
> 98%
Folate 58.0 µg
> 79%
Riboflavin (B2) 0.2 mg
> 66%
Niacin (B3) 6.8 mg
> 64%
Minerals
Manganese 4.3 mg
> 99%
Magnesium 234.0 mg
> 98%
Copper 1.0 mg
> 97%
Potassium 628.0 mg
> 94%
Zinc 4.3 mg
> 84%
Iron 3.1 mg
> 83%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Nuts & Seeds rankings
Phenylalanine in foods Nuts, pine nuts, pinyon, dried Per 100g · USDA FoodData Central