Phenylalanine in Nuts, chestnuts, chinese, roasted

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 94% Magnesium > 91% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.4 g
> 78%
Vitamins
Vitamin C 38.4 mg
> 90%
Folate 72.0 µg
> 82%
Vitamin B6 0.4 mg
> 80%
Thiamine (B1) 0.1 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Manganese 1.7 mg
> 94%
Magnesium 90.0 mg
> 91%
Copper 0.4 mg
> 90%
Potassium 477.0 mg
> 90%
Iron 1.5 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Nuts, chestnuts, chinese, roasted Per 100g · USDA FoodData Central