Nutrients in Nuts, hazelnuts or filberts, dry roasted, without salt added

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	17.6 g	> 52%	> 24%
of which Sugars	4.9 g	> 53%	> 69%
Dietary Fiber	9.4 g	> 92%	> 62%
Protein	15.0 g	> 62%	> 44%
Fats
Total Fat	62.4 g	> 98%	> 88%
of which Saturated Fat	4.5 g	> 74%	> 41%
Vitamins
Folate	88.0 µg	> 85%	> 66%
Niacin (B3)	5.3 mg	> 56%	> 42%
Pantothenic Acid (B5)	0.9 mg	> 84%	> 72%
Riboflavin (B2)	0.1 mg	> 39%	> 27%
Thiamine (B1)	0.3 mg	> 83%	> 54%
Vitamin B6	0.6 mg	> 91%	> 76%
Vitamin C	3.8 mg	> 50%	> 69%
Vitamin E	15.3 mg	> 98%	> 71%
Minerals
Calcium	123.0 mg	> 85%	> 71%
Copper	1.8 mg	> 99%	> 84%
Iron	4.4 mg	> 90%	> 69%
Magnesium	173.0 mg	> 96%	> 47%
Manganese	5.5 mg	> 99%	> 93%
Phosphorus	310.0 mg	> 89%	> 37%
Potassium	755.0 mg	> 96%	> 79%
Selenium	4.1 µg	> 35%	> 19%
Zinc	2.5 mg	> 70%	> 35%
Amino Acids
Histidine	0.4 g	> 50%	> 51%
Isoleucine	0.5 g	> 45%	> 41%
Leucine	1.1 g	> 46%	> 43%
Lysine	0.4 g	> 36%	> 35%
Methionine	0.2 g	> 42%	> 48%
Phenylalanine	0.7 g	> 50%	> 43%
Threonine	0.5 g	> 45%	> 42%
Tryptophan	0.2 g	> 57%	> 50%
Valine	0.7 g	> 47%	> 40%

Nutrients in Nuts Hazelnuts · hazelnuts or filberts, dry roasted, without salt added