Vitamin B6 in Nuts, hazelnuts or filberts, dry roasted, without salt added

0.6 mg

48% of the RDA for adult men (1.3 mg) , 48% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Copper > 99% Manganese > 99% Total Fat > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Protein 15.0 g
> 62%
Carbohydrate 17.6 g
> 52%
of which Sugars 4.9 g
> 53%
Fats
Total Fat 62.4 g
> 98%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Vitamin E 15.3 mg
> 98%
Folate 88.0 µg
> 85%
Pantothenic Acid (B5) 0.9 mg
> 84%
Thiamine (B1) 0.3 mg
> 83%
Niacin (B3) 5.3 mg
> 56%
Vitamin C 3.8 mg
> 50%
Minerals
Copper 1.8 mg
> 99%
Manganese 5.5 mg
> 99%
Magnesium 173.0 mg
> 96%
Potassium 755.0 mg
> 96%
Iron 4.4 mg
> 90%
Phosphorus 310.0 mg
> 89%
Calcium 123.0 mg
> 85%
Zinc 2.5 mg
> 70%
Amino Acids
Tryptophan 0.2 g
> 57%
Histidine 0.4 g
> 50%
Phenylalanine 0.7 g
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Nuts & Seeds rankings
Vitamin B6 in foods Nuts, hazelnuts or filberts, dry roasted, without salt added Per 100g · USDA FoodData Central