Potassium in Nuts, hazelnuts or filberts, dry roasted, without salt added
755.0 mg
22% of the AI for adult men (3400 mg) , 29% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.4 g | |
| Protein | 15.0 g | |
| Carbohydrate | 17.6 g | |
| of which Sugars | 4.9 g | |
| Fats | ||
| Total Fat | 62.4 g | |
| of which Saturated Fat | 4.5 g | |
| Vitamins | ||
| Vitamin E | 15.3 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate | 88.0 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 5.3 mg | |
| Vitamin C | 3.8 mg | |
| Minerals | ||
| Copper | 1.8 mg | |
| Manganese | 5.5 mg | |
| Magnesium | 173.0 mg | |
| Iron | 4.4 mg | |
| Phosphorus | 310.0 mg | |
| Calcium | 123.0 mg | |
| Zinc | 2.5 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Histidine | 0.4 g | |
| Phenylalanine | 0.7 g | |