Vitamin B6 in Seeds, cottonseed kernels, roasted (glandless)
0.8 mg
60% of the RDA for adult men (1.3 mg) , 60% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 32.6 g | |
| Dietary Fiber | 5.5 g | |
| Carbohydrate | 21.9 g | |
| Fats | ||
| Total Fat | 36.3 g | |
| of which Saturated Fat | 9.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Folate | 233.0 µg | |
| Niacin (B3) | 11.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin C | 9.0 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Magnesium | 440.0 mg | |
| Phosphorus | 800.0 mg | |
| Copper | 1.2 mg | |
| Potassium | 1350.0 mg | |
| Manganese | 2.2 mg | |
| Zinc | 6.0 mg | |
| Iron | 5.4 mg | |
| Calcium | 100.0 mg | |
| Amino Acids | ||
| Phenylalanine | 2.0 g | |
| Tryptophan | 0.5 g | |
| Valine | 1.7 g | |
| Histidine | 1.0 g | |
| Threonine | 1.2 g | |
| Leucine | 2.2 g | |
| Isoleucine | 1.2 g | |
| Methionine | 0.5 g | |
| Lysine | 1.7 g | |