Tryptophan in Seeds, cottonseed kernels, roasted (glandless)

0.5 g

176% of the RDA for adult men (0.28 g)

Also high in Magnesium > 99% Phenylalanine > 99% Phosphorus > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.6 g
> 98%
Dietary Fiber 5.5 g
> 82%
Carbohydrate 21.9 g
> 60%
Fats
Total Fat 36.3 g
> 95%
of which Saturated Fat 9.7 g
> 90%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Folate 233.0 µg
> 95%
Vitamin B6 0.8 mg
> 95%
Niacin (B3) 11.2 mg
> 88%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin C 9.0 mg
> 64%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Magnesium 440.0 mg
> 99%
Phosphorus 800.0 mg
> 99%
Copper 1.2 mg
> 98%
Potassium 1350.0 mg
> 98%
Manganese 2.2 mg
> 96%
Zinc 6.0 mg
> 93%
Iron 5.4 mg
> 92%
Calcium 100.0 mg
> 81%
Amino Acids
Phenylalanine 2.0 g
> 99%
Valine 1.7 g
> 97%
Histidine 1.0 g
> 92%
Threonine 1.2 g
> 88%
Leucine 2.2 g
> 87%
Isoleucine 1.2 g
> 80%
Methionine 0.5 g
> 62%
Lysine 1.7 g
> 61%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Nuts & Seeds rankings
Tryptophan in foods Seeds, cottonseed kernels, roasted (glandless) Per 100g · USDA FoodData Central